Continuing Education
Prenatal Pilates on the Apparatus: Safe & Strong Through Every Trimester
This prenatal workshop is designed to equip instructors with comprehensive knowledge and practical skills to support expectant mothers throughout their pregnancy. You will learn about the physical and hormonal changes that occur in each trimester and how to adapt Pilates practice accordingly.
By the end of the workshop, you will gain the confidence and expertise needed to provide your expectant clients with strong, safe, and effective workouts!
Outline:
Welcome and introductions
Trimester overview- physical and hormonal changes
Modification on the mat & apparatus in each trimester
Program a full prenatal session
Q&A
Objectives:
Educate participants on the benefits and safety considerations of Pilates during pregnancy, emphasizing modifications appropriate for each trimester.
Participants will learn how to modify exercises on different apparatus
Participants will be able to program a full prenatal session
Participants will leave feeling confident working with prenatal clients
Sunday, October 5th, 2025, at Precision Pilates NY
12:30 pm-2:30 pm
$125
2 CEC’S NPCP
Register here: Pilates Workshops and Continuing Education Courses (CECs)
Pre & Postnatal Teacher Training at Real Pilates NYC
Date: Friday, September 26th, 10 am-3 pm & Sunday, September 28th, 12 pm- 5 pm
Location: Real Pilates Tribeca
137 Duane Street, New York, NY 10013
Mama Like Me at Real Pilates — Real Pilates Studio
10 CEC’S NPCP
Early Bird Rate: $795
Cost: $850
Register here: Prenatal and Postnatal Pilates Teacher Training and Certification: Mama Like Me — Mama Like Me
Pre & Postnatal Teacher Training at Century Pilates Midland, Texas
Date: Friday, October 17th & Saturday, October 18th
10 am-3 pm
Location: Century Pilates
15 Smith Rd, Suite B200, Midland, TX
10 CEC’S NPCP
Early Bird Rate: $795
Cost: $850
Register here: Prenatal and Postnatal Pilates Teacher Training and Certification: Mama Like Me — Mama Like Me